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It has been shown that not sleeping enough hours is related to a decrease in concentration, in addition to irritability, tiredness and even an increased risk of suffering from psychiatric illnesses . Also, if you have set out to lose weight, this lack of sleep may make it difficult for you to reach your goal.
A perfect dinner is one that contributes between 15 and 25% of the necessary daily calories. Exceeding this limit could influence weight gain and sleep problems. The problem is that the body is overloaded in the digestion process, which can cause discomfort and difficulty sleeping. The worst thing is that the metabolism slows down and does not work at a good pace the next day.
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